The following forms are designed to help us work together more easily:
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
These are the 5 Principles of fitness to give you an overview of the health benefits towards physical activity.
Note: To download Adobe Acrobat Reader for free, click here.